Friday, February 11, 2011

Healthly Rustic Pancakes

Mix together:
1 cup flour
1 t. baking powder
1/4 t. baking soda
1/4 t. salt
3T. milled flax seed

Mix in a separate bowl:
1 T. lemon juice
1 t. honey
1/4 t. green stevia powder
1/8 t. vanilla
1 T. applesauce


Let above mixture stand for a few minutes then add:
1 egg, slightly beaten
1 c. milk


Add wet ingredients to dry ingredients and mix until moistened.  Batter should be somewhat lumpy.
Fry in a nonstick skillet on medium to medium-low heat. Fry on each side until light brown on the bottom and pancake starts to set.

*About this recipe:  This is one of my successful experiments in the world of healthy cooking.  The original recipe called for 1 Tablespoon of sugar, which I replaced with the stevia and honey.  Another alteration is the oil in the original recipe was substituted for milled flax seed and applesauce.
Please let me know if you try this.  Enjoy!!! 

1 comment:

  1. Hi Rita Jean,
    Am leaving a comment here as I couldn't reply to you by email...to say thanks for popping by and leaving a comment. :-)

    ReplyDelete

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